Welcome! I’m Brittany Diamond — founder of BDimez Training, pro strongwoman, creator, and strength expert.

I’ve spent the last 14+ years helping people build stronger bodies, sharper minds, and better lives through evidence-based training, nutrition, and performance strategy. And in a world overflowing with filters, fads, and fake “experts,” I’ve built my brand on something that actually sells because it works: authenticity and transparency

My coaching and content are designed to educate, empower, and create lasting change—not quick fixes. Since 2020, I’ve been coaching full-time online and growing a community that values honest guidance, high-level training, and the kind of strength that carries over into every part of life.

I’m a Pro Strongwoman, 3× 3rd Strongest Woman in the World, world-record-holding grip athlete, elite-level bodybuilder, and former Division I rower and track athlete—so when it comes to performance, I don’t just teach it, I live it.

Today, BDimez Training has expanded far beyond coaching. People work with me and follow my brand for:

• Online coaching & custom training programs

• Nutrition & supplement guidance

• Modeling, brand partnerships, and media features

• Event hosting, commentary & reporting using my journalism degree

• Exclusive content & a full merchandise line

My mission:

To show what strength can do for your quality of life—mind, body, and spirit—and to give you the tools to experience that transformation yourself.

If you’re ready to train with intention, level up your lifestyle, or work with a creator who actually walks the walk, you’re in the right place.