Consult Video Calls With Me

For those who don’t need custom coaching but want my expertise on any topic: a specific lift, modifying a current plan, nutrition questions, building better habits, how to prepare for a contest, building your own online brand, how to get started in the training world, etc I offer 30 and 60 minute sessions.

Please schedule using Calendly, this accounts for various time zones. You will then be given a google meet link via e-mail. Upon scheduling and payment, I will send you a questionnaire.

As part of my mission, I always offer 10% off to active military, Police, First Responders, nurses and single parents.

Hold that head eye ⁣ Keep your eyes forward ⁣ Respect life and all living things ⁣ Be receptive to guidance ⁣ Thank people for their light ⁣ Accept darkness is part of the process ⁣ ⁣ little bit of #WednesdayWisdom so take a moment if you read this t
Some pics from the @uspanortheast meet this past Saturday at @thetopstrengthproject As an athlete, it's always a little tough not competing and being a bystander, I get so fired up being around the contagious energy of the crowd. I was proud to be
"When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises." -@paulocoelho Daylight savings and a new moon means we had to spend as much time
Not many better in the world than squats, good tunes, and pancakes on a Sunday.💙 This twist on pull throughs utilizing the sled is a must try too. ⁣ ⁣ Swipe to see intra, on @rpstrength muscle gain week 3 (wadddup #thiccness) so more carbs it is: 1
Happy Friday 😊When is it not a good day to get the protonzzzz in? ⁣ ⁣ For those in the RI/MA area, come check out people lifting heavy stuff tomorrow for the @uspapower 𝗥𝗜 𝗦𝘁𝗮𝘁𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝗮𝘁 @thetopstrengthproject 𝗜'𝗹𝗹 ?
Happy international women's day to all the women (and men) who inspire individuals to challenge biases, question stereotypes, and know anything is within reach. There is power in strength and vulnerability no matter what your sex is. Ladies th
When you're not the only snack left in the house...kidding. Rookie mistake showing the feet but I’m not redoing the pic, what you see is what you get. ⁣ ⁣ On a serious note, I had some goodies delivered today. 🤗⁣ ⁣ I’ve been on “mu