Custom Online 1:1 Coaching, Program design & Expertise calls
CPT, 3x 3rd Strongest Woman in the World, multi-sport athlete Precision Nutrition LI, ISSA tactical training specialist, Acumobility LI, Sports Psychology Certified Coach-Spencer Institute, iPEC life coach, Reiki L1 & L2 certified, BA communications and psychology URI
Mission: To share my passion and showcase what strength can do for everyone’s quality of life: in mind, body, and spirit.
As part of my mission, I always offer 10% off to active military, Police, First Responders, nurses and single parents.
Interested in a lifestyle change? Competing in a strength sport? Preparing for a tactical PT assesment? Or just looking to have some guidance?
All coaching is done personally by me which is why I only have room for a limited number of clients. I’ve worked with strongman competitors at the national level, those new to the weight room, military/police/fire/tactical preparing for PT and pre-post natal women.
The pursuit to strength is a physical and mental journey that improves your quality of your life. I will design a plan based on attainable goals to help ensure you success and be there to help guide and support you along the way. My goal for you is to not only improve your health & fitness but to overall help improve the quality of your life.
I offer online coaching/nutrition that includes:
customized full workout plans: warm up, mobility, compound movements, accessory conditioning, cardio schedules
Lifting assessment and movement mechanics via video analyses
nutrition plans & supplement protocol: I do meal plans and/or macros on a case by case basis. I do not do bodybuilding prep but refer out in my network to assure you’re in good hands.
communication: This is crucial in a remote setting. We will be in touch weekly on your check-in day and there is also the option to book a monthly 1:1 15-minute call.
I offer custom program design and nutrition templates, please note this is not 1:1 coaching but for those looking to follow a custom plan without the communication commitment that comes with coaching.
For those who don’t need custom coaching but are looking for expertise in their current program, a specific strongman lift or for me to look at what they are currently doing I offer 30 and 60 minute sessions.