12 week Tactical Strength: Be Ready For Anything Program
This is a 12-week 4x per week full body program with each workout taking about 1 hour in duration. At the halfway point (6th week) there is a reload week, during this week the workout will take less time as there is less overall volume but you are still attacking each workout with utmost intensity and purpose!
Be sure to warm-up and cool down properly and keep track of your weight/sets/reps. For a tactical training program it’s important to pay attention to set rest times as you are working on strength, conditioning and being ready for whatever life throws your way!
For the rucking portion of the program, it’s recommended to start with 20-30lbs and add +5 lbs every week.
This is a 12-week 4x per week full body program with each workout taking about 1 hour in duration. At the halfway point (6th week) there is a reload week, during this week the workout will take less time as there is less overall volume but you are still attacking each workout with utmost intensity and purpose!
Be sure to warm-up and cool down properly and keep track of your weight/sets/reps. For a tactical training program it’s important to pay attention to set rest times as you are working on strength, conditioning and being ready for whatever life throws your way!
For the rucking portion of the program, it’s recommended to start with 20-30lbs and add +5 lbs every week.
This is a 12-week 4x per week full body program with each workout taking about 1 hour in duration. At the halfway point (6th week) there is a reload week, during this week the workout will take less time as there is less overall volume but you are still attacking each workout with utmost intensity and purpose!
Be sure to warm-up and cool down properly and keep track of your weight/sets/reps. For a tactical training program it’s important to pay attention to set rest times as you are working on strength, conditioning and being ready for whatever life throws your way!
For the rucking portion of the program, it’s recommended to start with 20-30lbs and add +5 lbs every week.