Back To Basics Strength Program- 4 Weeks

This is a 1 month, 4 days a week full body strength and conditioning program with each week outlined in detail. 

Each workout will take  45-90 min and includes:

• Dynamic warm-ups

• Recommended weight

• Reps, sets, tempos & rest time

• HIIT finishers

Day 1: Lower body: quad focus

Day 2: Back & Arms

Day 3: Shoulders & Core

Day 4: Lower body: posterior chain focused

Equipment needed:

• barbell or smith machine

• dumbbells

• lat pull down

• pull-up bar or machine assisted pull up bar

• leg press

• cable

• Kettlebell

• bands (optional)