Pull Up Progression
It’s no secret I’m a fan of pull-ups. Why? Well they increase muscular strength and target not only your back but your chest, shoulders, arms, and core, improve grip strength and the beauty is you can do them pretty much anywhere.
This program can be added in addition to any current program. I’d recommend doing the routing at the beginning of your current routine before your grip fatigues.
12-weeks, 2 days a week
You will need:
bands or assisted pull-up machine
barbell & rack OR TRX handles
lat pull down (could do with bands if need)
It’s no secret I’m a fan of pull-ups. Why? Well they increase muscular strength and target not only your back but your chest, shoulders, arms, and core, improve grip strength and the beauty is you can do them pretty much anywhere.
This program can be added in addition to any current program. I’d recommend doing the routing at the beginning of your current routine before your grip fatigues.
12-weeks, 2 days a week
You will need:
bands or assisted pull-up machine
barbell & rack OR TRX handles
lat pull down (could do with bands if need)
It’s no secret I’m a fan of pull-ups. Why? Well they increase muscular strength and target not only your back but your chest, shoulders, arms, and core, improve grip strength and the beauty is you can do them pretty much anywhere.
This program can be added in addition to any current program. I’d recommend doing the routing at the beginning of your current routine before your grip fatigues.
12-weeks, 2 days a week
You will need:
bands or assisted pull-up machine
barbell & rack OR TRX handles
lat pull down (could do with bands if need)